the illest couple
Sean & Cathy a.k.a. "the illest couple" are working to end mental health stigma one super awkward conversation at a time. We believe it is crucial to communicate openly about our own mental health struggles so that we can better navigate the waters of life, and... well... marriage... but we also believe in jokes about butts (because butts are funny.)
Episodes
63 episodes
Episode 60 - Holidays, and Boundaries and Self-Care OH MY!
Cathy's here to talk about how to handle the holidays, the importance of knowing your limits, and how to manage the stress that comes with this time of year.Thanks for continuing to support the podcast! Don't forget to leave a 5 star re...
•
Episode 60
•
27:03
Episode 59 - Let's talk about TMS (Transcranial Magnetic Stimulation!)
In this week's episode, Cathy talks about how her 2nd round of TMS is going, the process involved, the differences between TMS and ECT, cheese, the importance of putting oil in your car (fire bad) - PLUS Sean's got a new band name suggestion fo...
•
Episode 59
•
44:07
Episode 58 - Nama-Stay Grounded Through Meditation
Sean & Cathy dive into the world of meditation, how it can literally help change the way your brain works, and the challenge that Sean has agreed to take on for the next 2 weeks, plus updates on Cathy's mental health, and more!Don't...
•
34:23
Episode 57 - The Sweet Relief of Horror
In this week's episode, (just in time for Halloween) Sean and Cathy talk about the ridiculous, yet super-healthy relationship between anxiety and horror movies!An update on Cathy's current situation, her treatments that start this week,...
•
37:24
Episode 56 - Let's talk about where Cathy's at
Cathy really opens up, as she goes solo discussing possible connections between migraines and depression/anxiety, Sean's role as a caregiver and the pressure it puts on him, and Cathy's fears for the future...Thank you for your love and...
•
24:01
Episode 55 - You Betta Work (on your mental health!)
In this episode, Sean & Cathy talk about their recent mental health happenings, and how drag queens help the healing! Cathy roped Sean into watching RuPaul's Secret Celebrity Drag Race, and, well - you'll have to listen to see how that went...
•
Episode 55
•
46:37
Episode 54 - Drugs Can Be Good, Mmmkay?
In this week's episode, Sean & Cathy talk about the importance of sticking with our meds, being consistent, and ignoring that small part of your brain that's telling you, "Actually, I feel fine and probably don't need them..."Plus w...
•
Episode 54
•
41:02
*MINI EPISODE* Spoon Theory, Seasonal Depression & YOU! (Sexy Summer Edition?)
Well, the title pretty much says it all for this one! Cathy's riding solo for a quick chat about these two important - very real - things, as well as how the one can potentially help with the other.
•
19:32
Episode 53 - WTF is the deal with WFH
In this episode, we discuss the data surrounding work-from-home vs working in the office, as well as touching on our personal experiences between the 2 options. You might be surprised about many of the things you hear from us! Plus, a new name ...
•
Episode 53
•
48:24
Episode 52 - Who you gonna call?!
988! In this episode, Sean & Cathy talk about the ground-breaking "go-live" of 988!!! This is an incredible resource for anyone struggling with mental health issues. Stick around, because, at the end of this episode, they'll also talk about...
•
Episode 52
•
44:09
Episode 51 - The Mentally Healthy Choice
In light of the recent Roe v Wade decision by the supreme court, we decided it would be best to have a super awkward conversation about it... specifically focusing on the mental health aspects (pros and cons if you will) of abortion.We 1...
•
Episode 51
•
1:01:41
Episode 50 - Food For Thought
Happy Birthday, Sean! In this episode, Cathy and Sean decide to have a super awkward conversation about the relationship between mental health and nutrition. It goes WAY deeper than you think.
•
Episode 50
•
1:05:26
Episode 49 - Mental Illness - The Unwarranted Scapegoat of Mass Shootings
Hey everyone, Sean's back!With all of the recent mass shootings, we felt it was our responsibility to do as we'd promised in the beginning of this project - work to mental health stigma. With that being said, there was no way we were go...
•
58:30
Episode 48 - Personality Disorders (pt. 2)
Hey, cool kids! Cathy is flying solo on this one because, well as she'll explain, Sean is dealing with "mouth stuff..." Relax... relax... Anyway, Cathy continues talking about Personality disorders and the clusters - including talking about whi...
•
Episode 48
•
27:17
Episode 47 - Oh, you haven't "Heard?" We're doing one about Personality Disorders! (pt 1)
In this episode, Sean and Cathy discuss personality disorders, what we know, what we thought we knew, and what we know now. Cathy also explains how much of this related to the current Johnny Depp vs. Amber Heard hearings! Thank you...
•
56:07
Episode 46 - Storytime with Cathy!
Hellllooo there! We're "off" from regular episodes this week, but we didn't want to leave you empty-handed! On this episode, Cathy will do one of her favorite things: read a story! So, grab yourself a cup of coffee, or tea, or (insert beverage)...
•
Episode 46
•
22:34
Episode 45 - Me, Myself & Us (Let's talk about D.I.D.)
In this episode, Cathy blows Sean's mind by introducing him to the complex world of dissociative identity disorder. This episode was inspired by Marvel's new series, "Moonknight." Plus we meet my friend's girlfriend for the 1st time (a year aft...
•
Episode 45
•
1:01:20
Episode 44 - An awkward conversation about suicide
Quick shout out to our newest Patron, Brenda!!! Welcome to the family!**TRIGGER WARNING**In this episode, we'll be discussing a few aspects of suicide, including those most affected, tackling some of the surprising statistics about who,...
•
Episode 44
•
1:07:04
Episode 43 - GTS (Go To Sleep... Thanks CM Punk!)
Let's talk about sleep! How it affects mental health, ADHD, and more! Plus, you'll get to meet our new family member!Don't forget to rate, and review! It helps more than you know!Full video episodes are available over at Patreon...
•
Episode 43
•
1:02:06
Episode 42 - Change is Inevitable
On this episode, Cathy & Sean discuss a big change that's coming for them, and it's all about their family situation. They discuss the realities of those upcoming changes, and how to process things emotionally. Sean offers Cathy a lot of in...
•
Episode 42
•
45:31
Episode 41 - Calling or texting or just drop it in the toilet and buh-bye
**REMINDER - Tomorrow night, February 18th - it's time for another Jackbox Games Night for Patrons/Premium Subscribers LIVE on our Discord at 8:00pm eastern. Send us a message through social media if you need a link! We'll be making the Discord...
•
41:58
Episode 40 - Just the Vaxx (Ma'am)
This episode was recorded back at the end of August, early September, and welp... Here's an episode description you don't/won't hear very often - Sean - was - pisssssssed off! Read the title, and clench those buttcheeks - here we go!Pat...
•
Episode 40
•
43:23
Episode 39 - Oh parental figure, where art thou? (part 2)
We're back to talk about "daddy issues," because who doesn't love that? Cathy and Sean dive deeper into their own issues with parental abandonment, Sean takes an unexpected trip through the multi-verse (according to Cathy) plus stories about Se...
•
Episode 39
•
46:59
Episode 38 - Oh parental figure, where art thou? (part 1)
Don't call it a comeback... no, actually, you can call it a come back, cuz... we're back, baby!!! On this episode, Cathy & Sean explore lesser known versions of parental abandonment, and it's long-lasting effects. Highlights include...
•
Episode 38
•
56:04