the illest couple
Sean & Cathy a.k.a. "the illest couple" are working to end mental health stigma one super awkward conversation at a time. We believe it is crucial to communicate openly about our own mental health struggles so that we can better navigate the waters of life, and... well... marriage... but we also believe in jokes about butts (because butts are funny.)
Podcasting since 2019 • 63 episodes
the illest couple
Latest Episodes
Episode 60 - Holidays, and Boundaries and Self-Care OH MY!
Cathy's here to talk about how to handle the holidays, the importance of knowing your limits, and how to manage the stress that comes with this time of year.Thanks for continuing to support the podcast! Don't forget to leave a 5 star re...
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Episode 60
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27:03
Episode 59 - Let's talk about TMS (Transcranial Magnetic Stimulation!)
In this week's episode, Cathy talks about how her 2nd round of TMS is going, the process involved, the differences between TMS and ECT, cheese, the importance of putting oil in your car (fire bad) - PLUS Sean's got a new band name suggestion fo...
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Episode 59
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44:07
Episode 58 - Nama-Stay Grounded Through Meditation
Sean & Cathy dive into the world of meditation, how it can literally help change the way your brain works, and the challenge that Sean has agreed to take on for the next 2 weeks, plus updates on Cathy's mental health, and more!Don't...
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34:23
